These pristine places are the source of essential ingredients found in Garden of Life supplements. Follow along to find inspiration for your own wellness journey.

SWIPE THROUGH TO EXPLORE EACH ITINERARY
NORWAY
India
Denmark
NEWFOUNDLAND

To the Fjords of Norway

A coastal excursion curated by Travel + Leisure Editorial Director Alisha Prakash.

Where to go

Ålesund, Norway. This Art Nouveau harbor town is scattered across islands and surrounded by fjords. Efron, following Prakash’s itinerary, took in the surroundings from the Alnes Lighthouse and Aksla viewpoint. While the latter is 418 steps to the top, the sweeping views are worth every one.

How to Start

Prakash recommended a cold plunge experience in the Brosundet Canal. The water hovered around 46 degrees Fahrenheit. It was an instant immersion into the defining elements of the coastline: icy water, strong currents, and striking clarity. These same conditions help support the omega-rich salmon oil that Garden of Life sources here. Fortunately, Ålesund’s floating saunas offered a warm reset afterward.

What became clear was the Norwegian philosophy of friluftsliv, a deep appreciation for the outdoors and a profound respect for nature.”
–Dylan Efron

What Not to Miss

An insider fjord exploration provided an up-close look at towering cliff walls shaped over centuries by glacial runoff. The experience underscored why Norway’s marine ecosystems are among the most protected in the world. Whether speaking to locals or the experts behind Garden of Life Norwegian Salmon Oil, the message was consistent: if water quality shifts, everything shifts.

Unexpected Highlight

A visit to the Hofseth Tafjord Hatchery added an unexpected layer of depth. Through conversations with experts like Dr. Crawford Currie, Head of Medical R&D at Hofseth Biocare, Efron gained insight into traceability, strict standards, and responsible practices that protect the marine environment. Learning about zero-waste processes and whole-fish philosophy revealed a broader mindset, a quiet reverence for nature reflected in everyday choices.

Your Souvenir

Experience this ingredient integrity at home with Garden of Life Dr. Formulated Norwegian Salmon Oil.

To the Groves of India

A mindful journey with Abhishek Chaubey, @abbyindian_.

Abhishek Chaubey video

Where to go

Varanasi, India. One of the holiest cities in Hinduism, known for its temples, ghats, and guava.

How to Start

At first light, Chaubey moved along the Ganges as the city woke. From the boat, he watched locals descend the ghats, guava trees lining the shore around them. The slow rhythm offered a grounding start to the day, setting the tone for everything that followed.

Unexpected Highlight

Beyond the riverbanks, Chaubey explored the groves and markets where guava thrives. Warm temperatures, fertile soil enriched by the river, and seasonal rains create ideal growing conditions. That’s why Garden of Life sources guava from India for its Organics Once Daily Multivitamin Tablets, in formulations for both Women and Men. These groves are not just where the fruit grows best, but where it belongs, shaped by tradition, climate, and care.

What Not to Miss

Markets like Godowlia and Thatheri Bazaar revealed how deeply guava is woven into the local culture. While dishes across the city showcase its versatility, nothing compares to fresh guava, sliced and finished with salt, chili, and a squeeze of lime.

Your Souvenir

Garden of Life Organics Once Daily Multivitamin Tablets, in formulations for both Women and Men, are made with whole food ingredients sourced from the places they naturally thrive.

To the Fields of Denmark

A day in the life with Maria Jønsson, @mariadjonsson.

Maria Jønsson video

Where to go

Copenhagen, Denmark. A culinary hotspot rooted in dairy excellence.

How to Start

Jǿnsson suggested taking a trip to a local cafe, and simply pointing to whatever pastry looks most appetizing. Rather than chasing the highest-rated spot, the recommendation was simple: go somewhere nearby and enjoy a cardamom bun or tebirkes like a local. Jǿnsson chose wienerbrød, a reminder that Danish pastries truly belong here. The cheese-filled option highlighted one of Denmark’s defining exports: dairy. The country is known for producing some of the cleanest, highest-quality whey in the world, which is why Garden of Life sources from here. Stewardship, quality controls, and respect for the animals underpin every step.

What Not to Miss

Copenhagen is one of the most bike-friendly cities globally, making it easy to explore. From Tivoli Gardens to Hay House, the city blends culture and design effortlessly. For a longer ride, Jǿnsson rode north to Dyrehaven. Along the way, she took in views of Danish dairy farms that connect the landscape directly to the ingredient behind Garden of Life Clear Whey Protein.

Unexpected Highlight

The Islands Brygge Harbour Bath stood out as a local favorite. Easily reached by bike, the open-air waterfront pool offered a refreshing pause within the city. Locals swimming laps served as a quiet reminder that wellness here is integrated into daily life.

Your Souvenir

Whether in Copenhagen or at home, harness the power of Danish dairy with Garden of Life Clear Whey Protein.

To the Forests of Newfoundland

A culinary experience recommended by Food & Wine Senior Food Editor Ann Pittman.

Where to go

Quidi Vidi, Newfoundland and Labrador, Canada. It’s a small fishing village just outside of St. John’s, the capital of the province, which provides stunning views and easy access to landmarks such as the Cape Spear Lighthouse, located at the easternmost point of North America. Pittman informed Efron that there’s no better basecamp for an island adventure.

How to Start

One deep breath was all it took for Efron to experience the pristine air that makes Newfoundland such a one-of-a-kind location. It’s why Pittman suggested starting with a mindful moment in the forest, meditating or doing yoga. The purity of the air isn’t just refreshing. It’s essential. Garden of Life sources its vegan vitamin D3 from lichen found in regions around the world, like Newfoundland, where clean air and intact ecosystems make it possible. Harvested responsibly and later activated with UV light, the lichen yields plant‑based cholecalciferol that is chemically identical to traditional, animal-based vitamin D3.

This ingredient-sourcing journey was a reminder of how important these remote and pristine environments are.”
–Dylan Efron

What Not to Miss

Efron felt as though he was seeing the forest with new eyes, searching his surroundings for its practical, nutritional value. When Pittman recommended this foraging expedition with Lori McCarthy, a Newfoundland cultural steward and educator, Efron didn’t expect such a transformative experience. Instead of admiring the views the way he would if he was on a hike, he was looking for dandelion greens, berries, and lichen. Lots of lichen. Surprising, given that it grows at a slow, measured pace. Sustainable sourcing practices, like rotating harvest areas, ensure this fragile ingredient can replenish and won’t be depleted.

Unexpected
Highlight

A Newfoundland-style barbecue, known locally as a boil-up, brought everything together. Efron appreciated the Open Fire Cod & Scallops with Wild Dandelion Greens made by McCarthy, but what stood out most was the way locals let nature set the pace, and the menu. What was foraged went straight into the meal. Efron found that laid back attitude to be a common trait among Newfoundlanders, evident in their relationship with lichen. The ingredient cannot be forced or rushed. It only exists where the environment allows. Protecting that ecosystem is everything.

Your Souvenir

Enjoy the benefits of this pristine ecosystem at home with Garden of Life Organics Once Daily Tablets, made with vegan vitamin D3 sourced from lichen.

Discover where your nutrition begins with Garden of Life